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It's been another busy year for private Adult Attention Deficit Hyperactivity Disorder (ADHD) assessment and treatment! It's also been a pleasure assessing private patients from very diverse backgrounds who turn out to have Adult ADHD on further investigation. They're all thankfully on the road to recovery with the right medication and support. I attended the UK Adult ADHD Network (UKAAN) conference in September 2019 in London. UKAAN was established in March 2009 to provide s

We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for our new blogs.

Are you looking for a quick and effective way to relax and reduce stress? Look no further than 711 diaphragmatic breathing. This simple breathing technique is easy to learn and can be practiced anywhere, anytime. In this article, we will explore the benefits of 711 diaphragmatic breathing and how you can incorporate it into your daily routine for a healthier and happier life. What is 711 Diaphragmatic Breathing? 711 diaphragmatic breathing, also known as deep breathing or abd

Are you looking for a natural way to boost your mental health and overall well-being? Look no further than exercise! Engaging in regular physical activity has been proven to have numerous benefits for mental health. In this article, we will explore the many ways in which exercise can improve your mood, reduce stress, and promote better mental clarity and mental health recovery. The Connection Between Exercise and Mental Health Recovery Exercise has long been known to have a p

Understanding Loss and Grief Loss can come in many forms: the death of a loved one, the end of a relationship, losing a job, or even a change in health. Grief is the natural response to loss. It affects your emotions, thoughts, and body. Grief is not a linear process. It can come in waves and vary in intensity. Common feelings include sadness, anger, confusion, guilt, and loneliness. Physical symptoms like fatigue, changes in appetite, or trouble sleeping are also common. Rec